Transitioning Seasons

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Just as leaves lose their color and animals prepare for hibernation, we humans too are affected by the changing of seasons. Though it may be a lost art these days, living in harmony with the natural world is simple, requiring little more than observation and intention.

1. Adhere to circadian rhythms. Limit artificial light. Eat, exercise, and work with the sun. Rest in the darkness. Sleep more.
2. Shift to warm, nurturing foods. Shop seasonal produce, swap smoothies for stews, and incorporate more spice.
3. Energy decreases in the winter—so do less. Heat the body with extra baths and get blood flowing with leisurely walks when the sun is high.
4. Winter is a time of reflection and renewal. Just as the trees drop their leaves, let go of what is no longer serving you. Embrace the stillness.

(click image below to enlarge)